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Tuesday, July 28, 2015

What Your Purse Can Affect you

Your bag goes everywhere with you, every single day. It holds your most valuable possessions and may be your deepest secrets. The purse comes in different size, design, shape, color, material and so on, and so on. It shows both your style and your personality. That's why the purse is not only an accessory, but a key element of the first impression a woman makes and, believe it or not, it could be very, very dangerous. But first things first.

Purse History

In the medieval era, clothing pockets weren't invented and that's why mеn and womеn carried pouches, into which they brought their daily important stuff like money, handkerchiefs, maybe a knife and who knows what else. But pockets weren’t the only thing that hadn’t been invented yet. At that time, deodorant was still something unknown, and regular bathing was considered outrageous and unhealthy. So the creative medieval ladies carried pouches, stuffed with aromatic potpourri to fight the body odor. Later, in modern Europe people wore a purse only to carry coins, but in 17th century one of the skills a young lady should have had in order to be married accordingly was embroidery - that's how the variety of purse designs started to develop. And by the late 18th century the fashion purses took the whole world by a storm, as well as every woman's heart.

What's Hiding in Your Purse?

A recent study confirms that an average purse contains more bacteria than an average toilet seat. The researchers tested the surface and the items inside 25 purses and discovered that the dirtiest part of the bag is the handle. The shocking part is that one of every five purses contained enough germs to be considered as risky for your health. The tests also have shown that bags carried traces of Escherichia coli (E. Coli) on the bottom, because of their contact with the germy surfaces as bathroom and restaurants floors. About the stuff inside the purse, the researchers found that the hand cream bottles carry most of the bacteria. Another study made by CEH (the Center for Environmental Health) found high levels of lead in plastic, vinyl, and faux leather bags. And lead is considered to be a cancer-causing chemical by most of the state and federal agencies as EPA (Environmental Protection Agencies) and CEH.

How To Properly Clean Your Purse?

We should get into a cleaning routine. The first thing we should do is to wash our hands more often. That's how we'll decrease the spreading of bacteria in and out of the bag as well as the amounts of germs we are exposed to. What's next?

In general, these four steps will help, but first read the care label on your purse. If it's acceptable use the washing machine for the best results:

Empty all pockets;
Shake the bag to remove all of the dust;
Cleaning the interior of the purse: pull it inside out and use a lint roller to clean up the interior or you can simply use the vacuum cleaner;
Cleaning the exterior: wipe it with baby wipes or with wet cloth;

How To Extend The Life of Your Purse?

Avoid placing your leather purse under direct sunlight;
Avoid exposing your purse to moisture and water;
Don't use harsh cleaners because they may damage the surface. Bleach, alcohol or ammonia-based cleaning products are absolutely off-limits;
If you don't know how to properly clean your purse, you can take it to a cleaning expert ;
Don't hang your purse for too long, it could damage the straps;
Keep your purse upright or lay it down;

How To Keep Your Purse Organized?

There are tons and tons purse organizers available in the stores in different shapes, sizes, designs, and prices. So there's no excuse to avoid buying one. But if you find it unnecessary, you can simply try to keep your stuff more organized. For example, always keep your makeup accessories in one place in order to avoid spilling them. Your pen should always be with the cap on if you want to avoid staining the interior of the purse. Be creative and never leave food for too long in your purse.

Do You Know The High-Sodium Foods Your Should Avoid ?

Americans love sodium chloride, also known as common table salt — and they consume far too much. Unfortunately for savory-food fans, a diet high in sodium can wreak havoc on your health. According to the Harvard School of Public Health excess sodium increases your blood volume and with it, the strain on your heart and blood vessels. So how much sodium can you safely eat each day? The latest dietary guidelines recommend keeping sodium levels below 2,300 milligrams, or just 1 teaspoon, per day. And the American Heart Association (AHA) has an even lower threshold, encouraging people to keep their intake below 1,500 mg.

While most people already know it's best to steer clear of high-salt foods like movie-theater popcorn and French fries, you also need to be on the lookout for less obvious foods that are loaded with sodium. From canned veggies to bread, here are more salt mines to beware of.

Deli Meats

"Most people know better than to shake table salt all over their food, but there are plenty of hidden sources of sodium in our diets," says Lanah J. Brennan, RD. "Sliced deli meats and hot dogs are packed with sodium." One hot dog can contain up to 700 mg of sodium, while just one slice of regular deli ham can have over 300 mg. "Choose fresh meats or fish instead, and try making an extra serving at dinner and using the rest to make your lunch the next day," she advises.

Breakfast Cereals

The average American consumes more than 3,000 mg of sodium per day, but your body only needs about 500 mg, or less than one-quarter teaspoon. Cereals and other processed foods account for a large majorityof our sodium intake. One cup of cornflakes can have more than 200 mg of sodium per serving, which can add up quickly if you aren't measuring portion sizes. And other processed breakfast foods are even worse: "Biscuit and pancake mixes can have up to 800 mg of sodium per serving," says Brennan. "nstead, try making your own mixes from scratch using low-sodium baking powder and baking soda."

Vegetable Juice

Even a healthy-sounding option like vegetable juice can be high in salt. That's why it is important to read labels closely. Sodium content is listed per serving size; to be considered a low-sodium serving, it should read 140 mg or less. Even a can of tomato juice can be a mini-sodium bomb at up to 700 mg per 8-ounce serving. Your best bet is to squeeze your own fresh vegetable juice — a small tomato has only 11 mg of sodium.

Canned Soups and Vegetables

Anything in a can could be a sodium bomb. "Check all those can labels and choose products with less sodium per serving," warns Brennan. Some canned soups may contain up to 1,300 mg of sodium. On the other hand, you can make your own soup using low-sodium broth and fresh ingredients. To lower sodium intake, buy your vegetables fresh instead of from a can, and be sure to rinse all canned veggies to remove excess sodium before eating. A half-cup of freshly cooked carrots has only 45 mg of sodium and a cup of green beans has just 1 mg.

Flavor Packets and Condiments

Instead of using the salty flavor packets that come in boxes of macaroni and rice dishes, make your own flavorings with fresh ingredients. By using fresh herbs and spices you can infuse plenty of flavor into your dishes without any additional sodium. Consider seasoning with lemon juice, ground pepper, cumin, garlic, onion powder, and fresh herbs.
Also, be careful about pouring on condiments. Ketchup has about 150 mg of sodium per tablespoon, and soy sauce can pack a whopping 1,000 mg of sodium per tablespoon.

Frozen Meals

The frozen foods section of your grocery store can be another hiding place for salt. Frozen meals like pizza or meatloaf dinners might contain up to 1,800 mg of sodium — enough to put you over the AHA's daily limit in just one meal. Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch.



Spaghetti Sauce

Spaghetti may make a frequent appearance in your dinner rotation, but you might want to rethink how you prepare the dish if you are worried about your sodium intake. One cup of spaghetti sauce can have a sodium content of 1,000 mg. If you're a fan of meat sauce you then have to factor in additional sodium for sausage or meatballs. As an alternative, a low-sodium pasta sauce with no salt added can be as low as 100 mg of sodium per cup, or make your own spaghetti sauce from ripe plum tomatoes and fresh basil and garlic. You can also toss spaghetti with fresh veggies and olive oil for a healthy, no-sauce dish.

Bread and Tortillas

When it comes to breads, rolls, and tortillas, once again, you need to read the labels carefully. Don't assume that all grains are the same. One 6-inch flour tortilla can contain more than 200 mg of sodium, and that number jumps to over 500 mg for a 10-inch tortilla. Instead, choose plain corn tortillas, which contain just 11 mg of sodium for each 6-inch round. And if you're grilling this summer, a hamburger bun can add an additional 250 mg of sodium to your meal. Instead, try swapping in a lettuce wrap or Portobello mushroom bun for added nutrients and flavor, without any extra sodium.

Dairy Products

Dairy is a good source of calcium and vitamin D, but some products may not be a smart choice when it comes to managing high blood pressure. Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. "Cheeses, especially processed cheese like American cheese, can contain up to 400 mg of sodium per ounce," says Brennan. For a lower-sodium option, choose a fresh mozzarella at 175 mg of sodium per ounce or Swiss cheese at less than 60 mg per ounce.

Salty Seafood

Seafood is a great addition to a heart-healthy diet — prepared in a healthy way, seafood can help lower cholesterol, which in turn helps lower blood pressure. But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.
















Tuesday, July 14, 2015

Skirts-You Deserve To Owm One

Skirts to special tide come this summer, come and look at what is the most should wear out this summer, which is the most should start, certain popular element does not buy the wrong and wear the wrong .look at the picture below ,do you want own one?if you are obsity , don't worry ! Fruta Planta Diet will help you !





Tuesday, July 7, 2015

The Eleaf iStick Office Website Deal With Problems Quickly

I bought iStick 50w  from the office website . Received in a very timely fashion. It worked great for a few weeks, then started having problems. The authority website was quick to help remedy the problem, and I commend them for everything they have done to make things right.  It is really can gets 5 stars for sure. As a company they are second to none. Eleaf 50 watt gets 3 stars. I hope that when I receive my replacement, there will be no issues with quality. Which is not the fault of the authority, since they didn't build it. Thanks again the authority for being such a trusted company.
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